Meditation 
Jamie introduces Meditation 

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"Mindfulness meditation is a technique that has been found to significantly reduce pain in experimental and clinical settings."
- Fadel Zeidan and David Vago
Welcome to Meditation

Meditation is the active process of stilling the mind, to withdraw for a moment from the world, to help recovery.

Good research evidence shows meditation can help reduce pain.

In this Course there is a variety of lengths and styles of meditations for you to choose from.

This Course:

- Shows you how meditation can help AS. 

- Provides 3 short meditation classes: 11, 8 and 7 minutes

What you get

  • 3 videos on how meditation can help AS.
  • 3 short meditation classes: 11, 8 and 7 minutes.
Meet the yoga teacher

Geoff Lindsay

"I first had AS symptoms age 24, but started regular yoga practice over 30 years ago. I've learned that Yoga for AS can reduce my pain and possibly also the worsening of my AS. I've had no more fusion since diagnosis 11 years ago. The best bit is that I enjoy yoga".
Patrick Jones - Course author
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