Free Yoga for AS Resources
World AS Day 2023 with ASIF
Yoga for the Spine and Back with Jamie
Grab two chairs and join Jamie for the session. We hope you enjoy.
Yoga for the Neck and SI Joints with Geoff
Bring a chair, two pillows and an exercise mat or blanket to lie on - or you can use your bed!
Videos on our YouTube Channel
30 min Full Body Yoga with Jamie
This is a 30 min sequence of moderate intensity.
Beginners 20 minute Yoga for AS with Geoff
This is perfect for those new to Yoga for AS.
Chair Savasana Tutorial
In this video, Jamie demonstrates how to modify Savasana (or corpse pose).
All levels 30 minute Yoga for AS with Jamie
This is a 30 minute practice aimed to accommodate a wide variety of presentations of AS.
45 min Full Body Yoga with Geoff
This is a 45 min sequence of moderate intensity.
Mat Yoga for Low Back Pain with Sandra
Guest video from our Friend Sandra Voss. Sandra lives with AS and is a qualified yoga teacher.
Quick tips to improve your posture
In this video, Geoff demonstrates how to improve your posture with AS
How to get down to the floor with Arthritis
In this video, Jamie demonstrates a few ways to get down to the floor.
Combat Sedentary Work with This Fun, Accessible Yoga Sequence
Take a quick break from sitting at your desk and energize your body with a fun and easy-to-follow yoga sequence. It only takes 10 minutes!
This video was made in partnership with the Spondylitis Association of America
The SAA have created a special Yoga for AS page for those who are a part of the SAA community.
Live classes with NASS
Yoga for Fatigue
An introduction to managing fatigue through the tools of yoga
Yoga for Necks
Learn some foundational techniques for reducing neck pain/ stiffness.
Yoga for the whole body
Try this very gentle full body sequence for an introduction to yoga.
Other content for you to view
Live Stream with
Discover Tai Chi
Introducing a chair based yoga practice to our friends Discover Tai Chi
IN MY BONES - Living with Ankylosing Spondylitis
In 2018 Jamie and Geoff featured in a short documentary about AS by
Yoga for Ankylosing Spondylitis
A mini documentary by Beecam Productions about Yoga for AS.