Free Yoga for AS Resources
Videos on our YouTube Channel
30 min Full Body Yoga with Jamie
This is a 30 min sequence of moderate intensity.
Beginners 20 minute Yoga for AS with Geoff
This is perfect for those new to Yoga for AS.
Chair Savasana Tutorial
In this video, Jamie demonstrates how to modify Savasana (or corpse pose).
All levels 30 minute Yoga for AS with Jamie
This is a 30 minute practice aimed to accommodate a wide variety of presentations of AS.
45 min Full Body Yoga with Geoff
This is a 45 min sequence of moderate intensity.
Mat Yoga for Low Back Pain with Sandra
Guest video from our Friend Sandra Voss. Sandra lives with AS and is a qualified yoga teacher.
Quick tips to improve your posture
In this video, Geoff demonstrates how to improve your posture with AS
How to get down to the floor with Arthritis
In this video, Jamie demonstrates a few ways to get down to the floor.
Live classes with NASS
Yoga for Fatigue
An introduction to managing fatigue through the tools of yoga
Yoga for Necks
Learn some foundational techniques for reducing neck pain/ stiffness.
Yoga for the whole body
Try this very gentle full body sequence for an introduction to yoga.
Other content for you to view
Live Stream with
Discover Tai Chi
Introducing a chair based yoga practice to our friends Discover Tai Chi
IN MY BONES - Living with Ankylosing Spondylitis
In 2018 Jamie and Geoff featured in a short documentary about AS by
Yoga for Ankylosing Spondylitis
A mini documentary by Beecam Productions about Yoga for AS.
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