Yoga for AS Fatigue 
Jamie explains the Yoga for AS Fatigue programme

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I wish when I was diagnosed, I knew the powerful tools that I do now, that can make all the difference in helping to manage fatigue, I've benefited from and many of my students have as well."
- Jamie
Welcome to Yoga for AS Fatigue 

Fatigue is one of the most common symptoms that people with AS experience.
You will learn:
- Yoga Nidra, a voice recording where you train the body into a deeply restful state. 
- Restorative Yoga where no effort is used in the yoga poses. 
- Breath work to stimulate your relaxation response.
- Meditation, to still the mind, to withdraw for a moment from the world, to help recovery. 
All of these are forms of yoga.

All of our Courses help with fatigue. 

What you receive

Introduction to Yoga Nidra (NSDR)
10 minute Yoga Nidra practice
18 minute Yoga Nidra practice
30 minute Yoga Nidra practice

Introduction to Restorative yoga
3 Restorative Yoga follow along classes

Introduction to Breath-work
6 educational videos on breath-work 
5 tutorials on breath-work techniques
4 breath-work follow along practices for fatigue

Introduction to Meditation
3 educational videos on meditation
3 meditation follow along practices for fatigue

Meet the yoga teacher

Jamie Boder

“I see yoga as like an adjustable spanner. I aim to show you how you can harness this tool and modify it to fulfil your needs”.
- Jamie
Patrick Jones - Course author
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