Free Yoga for AS Resources

Videos on our YouTube Channel 

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30 min Full Body Yoga with Jamie 

This is a 30 min sequence of moderate intensity. 
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Beginners 20 minute Yoga for AS with Geoff

This is perfect for those new to Yoga for AS.
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Chair Savasana Tutorial

In this video, Jamie demonstrates how to modify Savasana (or corpse pose). 
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All levels 30 minute Yoga for AS with Jamie

This is a 30 minute practice aimed to accommodate a wide variety of presentations of AS.

Live classes with NASS

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Yoga for Fatigue

An introduction to managing fatigue through the tools of yoga
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Yoga for Necks

Learn some foundational techniques for reducing neck pain/ stiffness.
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Yoga for the whole body

Try this very gentle full body sequence for an introduction to yoga.

Other content for you to view

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Live Stream with
Discover Tai Chi 

Introducing a chair based yoga practice to our friends Discover Tai Chi
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IN MY BONES - Living with Ankylosing Spondylitis

In 2018 Jamie and Geoff featured in a short documentary about AS by
 Beecam Productions.
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Yoga for Ankylosing Spondylitis

A mini documentary by Beecam Productions about Yoga for AS.

Jamie's Blogs
with Health Union

Podcasts/ Interviews

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Yoga for AS and Hypermobility

In this video Maria Harding, will take you through how to modify Yoga for AS if you have hypermobility. Maria is a yoga teacher who has both hypermobility and AS, so she is an expert by experience. 

To download a free 1 page PDF of additional cues on how to practice yoga for AS if you have hypermobility, click below:

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