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You get everything in the Virtual Library.

Foundations

Foundations is the most gentle and simple course at Yoga for AS. Foundations is 11 yoga poses, all sitting on a chair, plus one simple standing pose. There is no getting to the floor in the Foundations Course.

Geoff Lindsay

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Course 1

Course 1 is 14 simple yoga poses. All are sitting on a chair, plus one simple standing pose. The relaxation at the end of the follow alongs can be done sat on a chair or lying down.

Geoff Lindsay

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Course 2

Course 2 is 13 mainly seated and standing poses, with a few very supported lying down poses. It is gentle and slow.

Jamie Boder

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Yoga for AS is committed to providing safe, adaptable and targeted yoga for people with AS.

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