Yoga for Necks Course 1
Geoff introduces Yoga for Necks Course 1

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Welcome to Yoga for Necks Course 1

This Course is all seated on a chair, 4 easy yoga poses, with safe options. So, 4 video tutorials, 15 minutes in all.

Necks follow along 1 is 9 minutes.

There is an accompanying “Tips from experience” on managing AS neck pain. 
Remember to practice Course 1 first, then Course 2, then Course 3.

Only move through the Courses if you have practiced thoroughly. 

Subscribing to this Course will give you access to all the other courses.

What you get

  • Step by step guide to 4 easy yoga poses, plus lots of variations and modifications to the poses for you to choose from. 
  • So, 4 video tutorials, 15 minutes in all.
  • Necks follow along 1 is 9 minutes.
  • Warm ups (hyperlink).Non physical yoga practices: breath-work, meditation and relaxation (put hyperlinks).
Meet the yoga teacher

Geoff Lindsay

"I first had AS symptoms age 24, but started regular yoga practice over 30 years ago. I've learned that Yoga for AS can reduce my pain and possibly also the worsening of my AS. I've had no more fusion since diagnosis 11 years ago. The best bit is that I enjoy yoga".
Patrick Jones - Course author
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