Top 3 Flexibility Tips for Ankylosing Spondylitis
In this post, Jamie Boder shares his top three flexibility tips for managing ankylosing spondylitis (AS) and related conditions like axial spondyloarthritis (axSpA). Drawing from personal experience and professional insight, he explains why progress is always relative, how yoga can be a baseline but not the whole picture, and why principles like ahimsa (non-harm) matter. The article highlights the importance of finding your baseline (using tools like BASMI or simple self-assessments), going beyond static stretching with varied methods, and following a structured plan for lasting progress. A bonus insight reveals that flexibility is as much about the nervous system as it is about muscles. Practical, hopeful, and grounded, this guide shows how consistent, mindful movement can unlock greater mobility and confidence.
