May 17, 2023
Ankylosing Spondylitis: What to do in a flare?
Discover effective self-care strategies for managing Ankylosing Spondylitis (AS) flares in this blog post by Kathryn Price. Learn tips from her Thursday Yoga for AS class, including using heat packs, taking warm baths, practicing body check-ins and breathing exercises, being kind to oneself, trying Yoga Nidra for relaxation, and keeping freezer meals for convenient nutrition.
