Course 1
Geoff introduces Course 1

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Welcome to Course 1
Before starting Course 1, practice the Foundations Course. 

Course 1 is 14 simple yoga poses. All are sitting on a chair, plus one simple standing pose. The relaxation at the end of the follow alongs can be done sat on a chair or lying down. 

To learn how to get down to the floor watch this video.
To learn how to get up from the floor watch this video.
Each yoga pose is taught step by step in video tutorials.
Once you’ve watched the tutorials, you can practice to a follow along video.

Each follow along video is about 15, 30 or 60 minutes. 
You will need some space about the size of a single bed and a chair. 

For a 5 minutes guide to using props in Yoga for AS- getting started: watch this video

Some form of warm up is recommended before practicing. 

Remember you can access non physical yoga practices: breath-work, meditation and relaxation techniques as part of Yoga for AS.

Remember to practice the Foundations Course before you start Course 1. 

What you get

Course 1 video tutorials and follow alongs
give you over 2 hours of yoga. 

  • Step by step guide to 15 simple yoga poses, plus lots of variations and modifications to the poses for you to choose from.
  • 60 minutes follow along video.

  • 30 minutes follow along video.

  • 15 minutes follow along video.


Meet the yoga teacher

Geoff Lindsay

"I first had AS symptoms age 24, but started regular yoga practice over 30 years ago. I've learned that Yoga for AS can reduce my pain and possibly also the worsening of my AS. I've had no more fusion since diagnosis 11 years ago. The best bit is that I enjoy yoga".
Patrick Jones - Course author
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