Course 3
Jamie introduces Course 3

Write your awesome label here.
Welcome to Course 3

Before starting Course 3, practice Courses 1, 2 and Foundations.

Course 3 is 15 approachable yoga poses. Standing poses, floor poses and some lying down.

To learn how to get down to the floor watch this video.
To learn how to get up from the floor watch this video.
Each yoga pose is taught in detail in video tutorials. 
Once you’ve watched the tutorials, you can practice with a follow along video.
Each follow along video is about 15, 30 or 60 minutes. 
You will need some space about the size of a single bed and a chair. 

For a 5 minutes guide to using props in Yoga for AS- getting started: watch this video
Some form of warm up is recommended before practicing. 
Remember you can access non physical yoga practices: breath-work, meditation and relaxation techniques as part of Yoga for AS.
Remember to practice Foundations Course and Courses 1 and 2 before you start Course 3.

What you get

Course 3 video tutorials and follow alongs
give you over 2 hours of yoga. 

  • Step by step guide to 15 approachable yoga poses, plus lots of variations and modifications to the poses for you to choose from.
  • 60 minutes follow along video.
  • 30 minutes follow along video.
  • 15 minutes follow along video.
  • Preview

    Meet the yoga teacher

    Jamie Boder

    “I see yoga as like an adjustable spanner. I aim to show you how you can harness this tool and modify it to fulfil your needs”.
    - Jamie
    Patrick Jones - Course author
    Created with