Course 5
Geoff introduces Course 5

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Welcome to Course 5
Before starting Course 5, explore Foundations, and Courses 1, 2, 4, 5 and Foundations.

Course 5 is 12 yoga poses going deeper into safe yoga practice. 
Each yoga pose is taught in detail in video tutorials. 
Once you’ve watched the tutorials, you can practice with a follow along video.
Each follow along video is about 15, 30 or 60 minutes. 
You will need some space about the size of a single bed and a chair. 
For a 5 minutes guide to using props in Yoga for AS- getting started: watch this video

Some form of warm up is recommended before practicing. 

Remember you can access non physical yoga practices: breath-work, meditation and relaxation techniques as part of Yoga for AS.

Remember to practice Foundations Course, Courses 1, 2, 3 and 4 before you start Course 5.


What you get

Course 5 video tutorials and follow alongs
give you over 3 hours of yoga. 

  • Step by step guide to 12 deep and safe yoga asanas, plus lots of variations and modifications to the poses for you to choose from.
  • 60 minutes follow along video.
  • 30 minutes follow along video.
  • 15 minutes follow along video.
Meet the yoga teacher

Geoff Lindsay

“I first had AS symptoms age 24, not diagnosed until 60, but started regular yoga practice at 40.
Since diagnosis of AS 10 years ago, I have been modifying yoga to help relieve pain and stiffness.
In 10 years, my AS has not worsened, no bony growths, no more fusion. Regular safe practice has helped me to thrive!”
- Geoff
Patrick Jones - Course author
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