Course 6
Jamie explains Course 6

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Welcome to Course 6

Welcome to Course 6

Before starting Course 6, explore the Foundations Course, and Courses 1, 2, 3, 4 and 5. 

Course 6 is 15 intermediate yoga poses. All the video tutorials are modified for people with AS. 

Before starting Course 6, explore Foundations, Courses 1, 2, 3, 4 and 5.


Each yoga pose is taught in detail in video tutorials. 

Once you’ve watched the tutorials, you can practice with a follow along video.

Each follow along video is about 15, 30 or 60 minutes. 


You will need some space about the size of a single bed and a chair. 

For a 5 minutes guide to using props in Yoga for AS- getting started: watch this video. 

Some form of warm up is recommended before practicing. 

Remember you can access non physical yoga practices: breath-work, meditation and relaxation techniques as part of Yoga for AS.


Remember to practice Foundations Course and Courses 1, 2, 3, 4, and 5 before you start Course 6.

What you receive

Course 6 video tutorials and follow alongs
give you over 3 hours of yoga. 

  • Step by step guide to 15 intermediate yoga poses, plus lots of variations and modifications to the poses for you to choose from.
  • 60 minutes follow along video.
  • 30 minutes follow along video.
  • 15 minutes follow along video.
Meet the yoga teacher

Jamie Boder

“I see yoga as like an adjustable spanner. I aim to show you how you can harness this tool and modify it to fulfil your needs”.
- Jamie
Patrick Jones - Course author
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