Course 8
Jamie introduces Course 8
Jamie introduces Course 8
Welcome to Course 8
Many yoga practices train static passive flexibility and static active flexibility.
Many yoga practices train static passive flexibility and static active flexibility.
These two components are important to improve range of motion and help you to feel better and move more.
However, there are two more components to training flexibility which is where Course 8 comes in; Dynamic Flexibility and PNF/isometric stretching.
This Course is an opportunity to enter a new paradigm of understanding how to optimise flexibility practices whilst still working within the underlying yogic principles, breath, and mindfulness.
Some of the practices included in this Course has been inspired by our friend:
This Course is an opportunity to enter a new paradigm of understanding how to optimise flexibility practices whilst still working within the underlying yogic principles, breath, and mindfulness.
Some of the practices included in this Course has been inspired by our friend:
Lucas Aaron: Founder of Range of Strength
Before starting Course 8, explore Foundations, Courses 1, 2, 3, 4, 5, 6 and 7.
Before starting Course 8, explore Foundations, Courses 1, 2, 3, 4, 5, 6 and 7.
Course 8 is 13 intensive yoga poses.
Each yoga pose is taught in detail in video tutorials.
Once you’ve watched the tutorials, you can practice with a follow along video.
Each follow along video is about 15, 30 or 60 minutes.
You will need some space about the size of a single bed and a chair.
Some form of warm up is recommended before practicing.
Remember you can access non physical yoga practices: breath-work, meditation and relaxation techniques as part of Yoga for AS.
For a 5 minutes guide to using props in Yoga for AS- getting started: watch this video.
Some form of warm up is recommended before practicing.
Remember you can access non physical yoga practices: breath-work, meditation and relaxation techniques as part of Yoga for AS.
Remember to practice Foundations Course and Courses 1, 2, 3, 4, 5, 6 and 7 before you start Course 8.
What you get
Course 8 video tutorials and follow alongsgive you over 3 hours of yoga.
Meet the yoga teacher
Jamie Boder
“I see yoga as like an adjustable spanner. I aim to show you how you can harness this tool and modify it to fulfil your needs”.
- Jamie