Course 8
Jamie introduces Course 8

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Welcome to Course 8

Many yoga practices train static passive flexibility and static active flexibility.
These two components are important to improve range of motion and help you to feel better and move more.

However, there are two more components to training flexibility which is where Course 8 comes in; Dynamic Flexibility and PNF/isometric stretching.

This Course is an opportunity to enter a new paradigm of understanding how to optimise flexibility practices whilst still working within the underlying yogic principles, breath, and mindfulness.

Some of the practices included in this Course has been inspired by our friend:
Lucas Aaron: Founder of Range of Strength

Before starting Course 8, explore Foundations, Courses 1, 2, 3, 4, 5, 6 and 7.

Course 8 is 13 intensive yoga poses. 
Each yoga pose is taught in detail in video tutorials. 

Once you’ve watched the tutorials, you can practice with a follow along video.
Each follow along video is about 15, 30 or 60 minutes. 

You will need some space about the size of a single bed and a chair. 

For a 5 minutes guide to using props in Yoga for AS- getting started: watch this video

Some form of warm up is recommended before practicing. 

Remember you can access non physical yoga practices: breath-work, meditation and relaxation techniques as part of Yoga for AS.

Remember to practice Foundations Course and Courses 1, 2, 3, 4, 5, 6 and 7 before you start Course 8.

What you get

Course 8 video tutorials and follow alongs
give you over 3 hours of yoga. 

  • Step by step guide to 13 intensive yoga poses, plus lots of variations and modifications to the poses for you to choose from.
  • 60 minutes follow along video.
  • 30 minutes follow along video.
  • 15 minutes follow along video.
  • Meet the yoga teacher

    Jamie Boder

    “I see yoga as like an adjustable spanner. I aim to show you how you can harness this tool and modify it to fulfil your needs”.
    - Jamie
    Patrick Jones - Course author
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