Course 2
Jamie introduces Course 2

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Welcome to Course 2

Before starting Course 2, practice Course 1 and Foundations.
Course 2 is 13 mainly seated and standing poses, with a few very supported lying down poses. It is gentle and slow.

To learn how to get down to the floor watch this video.
To learn how to get up from the floor watch this video.
Each yoga pose is taught step by step in video tutorials.
Once you’ve watched the tutorials, you can practice to a follow along video.
Each follow along video is about 15, 30 or 60 minutes. 

You will need some space about the size of a single bed and a chair.

For a 5 minutes guide to using props in Yoga for AS- getting started: watch this video
Some form of warm up is recommended before practicing. 

Remember you can access non physical yoga practices: breath-work, meditation and relaxation techniques as part of Yoga for AS.

Remember to practice the Foundations Course and Course 1 before you start Course 2. 

What you Get

Course 2 video tutorials and follow alongs
give you over 2 hours of yoga. 

  • Step by step guide to 13 gentle yoga poses, plus lots of variations and modifications to the poses for you to choose from.
  • 60 minutes follow along video.
  • 30 minutes follow along video.
  • 15 minutes follow along video.


Meet the yoga teacher

Jamie Boder

“I see yoga as like an adjustable spanner. I aim to show you how you can harness this tool and modify it to fulfil your needs”.
- Jamie
Patrick Jones - Course author
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