Course 7Geoff introduces Course 7
Before starting Course 7, explore the Foundations Course, and Courses 1, 2, 3, 4, 5 and 6.
Course 7 has 12 yoga poses you can practice to a high level. All video tutorials are modified for people with AS.
Each yoga pose is taught in detail in video tutorials.
Once you’ve watched the tutorials, you can practice with a follow along video.
Each follow along video is about 15, 30 or 60 minutes.
You will need some space about the size of a single bed and a chair.
Remember to practice Foundations Course and Courses 1, 2, 3, 4, 5 and 6 before you start Course 7.
What you get
- Step by step guide to 12 high level yoga poses, plus lots of variations and modifications to the poses for you to choose from.
- 60 minutes follow along video.
- 30 minutes follow along video.
- 15 minutes follow along video.