Geoff introduces Foundations

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Welcome to Foundations 
Foundations is the most gentle and simple course at Yoga for AS.

Foundations is 11 yoga poses, all sitting on a chair, plus one simple standing pose. 
There is no getting to the floor in the Foundations Course.
Each yoga pose is taught step by step in video tutorials.
Once you’ve watched the tutorials, you can practice to a follow along video.

Each follow along video is about 15, 30 or 45 minutes. 
You will need some space about the size of a single bed and a chair.

For a 5 minutes guide to using props in Yoga for AS- getting started: watch this video

Some form of warm up is recommended before practicing. 

Remember you can access non physical yoga practices: breath-work, meditation and relaxation techniques as part of Yoga for AS.
Start on the Foundations Course before you go on to any of Courses 1 to 8. 

What you get

Foundations video tutorials and follow alongs
give you over 1.5 hours of yoga. 

  • Step by step guide to 11 simple yoga poses, plus lots of variations and modifications to the poses for you to choose from.
  • 45 minutes follow along video.

  • 30 minutes follow along video.

  • 15 minutes follow along video.


Meet the yoga teacher

Geoff Lindsay

"I first had AS symptoms age 24, but started regular yoga practice over 30 years ago. I've learned that Yoga for AS can reduce my pain and possibly also the worsening of my AS. I've had no more fusion since diagnosis 11 years ago. The best bit is that I enjoy yoga".
Patrick Jones - Course author
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